A RICH BLEND OF RICOTTA vs BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS
Nutrition comparison per 100 g serving
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A RICH BLEND OF RICOTTA wins in 5 out of 10 nutrient categories
A RICH BLEND OF RICOTTA: 5
vs
BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS: 4
(1 ties)
Overview
| Nutrient | A RICH BLEND OF RICOTTA | BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 128 cal | 90 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 17.6 g | 11.8 g | |
| Fat | 4.0 g | 1.4 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A RICH BLEND OF RICOTTA | BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 176 MG | 149 MG | |
| Sodium, Na | 313 MG | 278 MG |