A RICH BLEND OF RICOTTA vs BEEF TAMALE
Nutrition comparison per 100 g serving
Ad 468x60
A RICH BLEND OF RICOTTA wins in 7 out of 11 nutrient categories
A RICH BLEND OF RICOTTA: 7
vs
BEEF TAMALE: 2
(2 ties)
Overview
| Nutrient | A RICH BLEND OF RICOTTA | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 128 cal | 154 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 17.6 g | 18.3 g | |
| Fat | 4.0 g | 7.1 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A RICH BLEND OF RICOTTA | BEEF TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A RICH BLEND OF RICOTTA | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 313 MG | 373 MG |