A REAL FOOD BAR vs TURKEY SWEET POTATO CRANBERRY AND PUMPKIN SEED BAR
Nutrition comparison per 100 g serving
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TURKEY SWEET POTATO CRANBERRY AND PUMPKIN SEED BAR wins in 6 out of 11 nutrient categories
A REAL FOOD BAR: 3
vs
TURKEY SWEET POTATO CRANBERRY AND PUMPKIN SEED BAR: 6
(2 ties)
Overview
| Nutrient | A REAL FOOD BAR | TURKEY SWEET POTATO CRANBERRY AND PUMPKIN SEED BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 302 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 48 g | 25.6 g | |
| Fat | 22 g | 11.6 g | |
| Fiber | 8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A REAL FOOD BAR | TURKEY SWEET POTATO CRANBERRY AND PUMPKIN SEED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A REAL FOOD BAR | TURKEY SWEET POTATO CRANBERRY AND PUMPKIN SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 140 MG | 244 MG |