A MIX OF SALTED CASHEWS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE NATURAL ALMONDS wins in 5 out of 11 nutrient categories
A MIX OF SALTED CASHEWS: 4
vs
WHOLE NATURAL ALMONDS: 5
(2 ties)
Overview
| Nutrient | A MIX OF SALTED CASHEWS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 655 cal | 571 cal | |
| Protein | 17.2 g | 21.4 g | |
| Carbs | 20.7 g | 21.4 g | |
| Fat | 55.2 g | 50 g | |
| Fiber | 6.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A MIX OF SALTED CASHEWS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A MIX OF SALTED CASHEWS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 207 MG | 0 MG |