A MIX OF SALTED CASHEWS vs PECAN HALVES
Nutrition comparison per 100 g serving
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A MIX OF SALTED CASHEWS wins in 5 out of 11 nutrient categories
A MIX OF SALTED CASHEWS: 5
vs
PECAN HALVES: 3
(3 ties)
Overview
| Nutrient | A MIX OF SALTED CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 655 cal | 761 cal | |
| Protein | 17.2 g | 10.7 g | |
| Carbs | 20.7 g | 14.3 g | |
| Fat | 55.2 g | 50 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A MIX OF SALTED CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A MIX OF SALTED CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 207 MG | 0 MG |