A MIX OF SALTED CASHEWS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
A MIX OF SALTED CASHEWS: 4
vs
HARRIS TEETER: 4
(3 ties)
Overview
| Nutrient | A MIX OF SALTED CASHEWS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 655 cal | 324 cal | |
| Protein | 17.2 g | 8.8 g | |
| Carbs | 20.7 g | 67.7 g | |
| Fat | 55.2 g | 7.4 g | |
| Fiber | 6.9 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A MIX OF SALTED CASHEWS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A MIX OF SALTED CASHEWS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 207 MG | 1,059 MG |