A MIX OF SALTED CASHEWS vs HARMONS
Nutrition comparison per 100 g serving
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A MIX OF SALTED CASHEWS wins in 6 out of 11 nutrient categories
A MIX OF SALTED CASHEWS: 6
vs
HARMONS: 4
(1 ties)
Overview
| Nutrient | A MIX OF SALTED CASHEWS | HARMONS | Winner |
|---|---|---|---|
| Calories | 655 cal | 714 cal | |
| Protein | 17.2 g | 16 g | |
| Carbs | 20.7 g | 14 g | |
| Fat | 55.2 g | 66 g | |
| Fiber | 6.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A MIX OF SALTED CASHEWS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | A MIX OF SALTED CASHEWS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 207 MG | 0 MG |