A MIX OF SALTED CASHEWS vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
A MIX OF SALTED CASHEWS: 5
vs
HARMONS: 5
(1 ties)
Overview
| Nutrient | A MIX OF SALTED CASHEWS | HARMONS | Winner |
|---|---|---|---|
| Calories | 655 cal | 628 cal | |
| Protein | 17.2 g | 7.5 g | |
| Carbs | 20.7 g | 42.5 g | |
| Fat | 55.2 g | 47.5 g | |
| Fiber | 6.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A MIX OF SALTED CASHEWS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | A MIX OF SALTED CASHEWS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 207 MG | 300 MG |