A MILD AND SAVORY SHREDDED COLLARDS vs ROOT VEGETABLE ROASTING KIT
Nutrition comparison per 100 g serving
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A MILD AND SAVORY SHREDDED COLLARDS wins in 6 out of 10 nutrient categories
A MILD AND SAVORY SHREDDED COLLARDS: 6
vs
ROOT VEGETABLE ROASTING KIT: 2
(2 ties)
Overview
| Nutrient | A MILD AND SAVORY SHREDDED COLLARDS | ROOT VEGETABLE ROASTING KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A MILD AND SAVORY SHREDDED COLLARDS | ROOT VEGETABLE ROASTING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 10.6 MG |
Minerals
| Mineral | A MILD AND SAVORY SHREDDED COLLARDS | ROOT VEGETABLE ROASTING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 18 MG | 41 MG |