A MEDLEY OF KIDNEY BEANS vs BUTTERNUT SQUASH & APPLE SOUP
Nutrition comparison per 100 g serving
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A MEDLEY OF KIDNEY BEANS wins in 6 out of 10 nutrient categories
A MEDLEY OF KIDNEY BEANS: 6
vs
BUTTERNUT SQUASH & APPLE SOUP: 2
(2 ties)
Overview
| Nutrient | A MEDLEY OF KIDNEY BEANS | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 78 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.5 g | 13.5 g | |
| Fat | 0.4 g | 2.9 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A MEDLEY OF KIDNEY BEANS | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 192 MG | 108 MG | |
| Sodium, Na | 192 MG | 306 MG |