A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX vs ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING
Nutrition comparison per 100 g serving
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A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX wins in 7 out of 12 nutrient categories
A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX: 7
vs
ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING: 4
(1 ties)
Overview
| Nutrient | A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX | ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING | Winner |
|---|---|---|---|
| Calories | 25 cal | 150 cal | |
| Protein | 2.1 g | 3 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 12 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX | ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 42 MG | |
| Vitamin K (phylloquinone) | 93 UG | 0 UG |
Minerals
| Mineral | A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX | ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 113 MG | 160 MG |