A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX vs ROASTED VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX wins in 9 out of 12 nutrient categories
A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX: 9
vs
ROASTED VEGETABLE MEDLEY: 2
(1 ties)
Overview
| Nutrient | A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX | ROASTED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 25 cal | 82 cal | |
| Protein | 2.1 g | 0.9 g | |
| Carbs | 3.5 g | 12.7 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX | ROASTED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 93 UG | 0 UG |
Minerals
| Mineral | A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX | ROASTED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 113 MG | 309 MG |