A LITTLE BIT OF EVERYTHING TRAIL MIX vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
A LITTLE BIT OF EVERYTHING TRAIL MIX: 3
vs
ORGANIC PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | A LITTLE BIT OF EVERYTHING TRAIL MIX | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 70 g | 53.6 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 6.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A LITTLE BIT OF EVERYTHING TRAIL MIX | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A LITTLE BIT OF EVERYTHING TRAIL MIX | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 936 MG | |
| Sodium, Na | 67 MG | 1,186 MG |