A LITTLE BIT OF EVERYTHING TRAIL MIX vs LIGHTLY SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 7 out of 12 nutrient categories
A LITTLE BIT OF EVERYTHING TRAIL MIX: 2
vs
LIGHTLY SALTED ROASTED ALMONDS: 7
(3 ties)
Overview
| Nutrient | A LITTLE BIT OF EVERYTHING TRAIL MIX | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 70 g | 20 g | |
| Fat | 16.7 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A LITTLE BIT OF EVERYTHING TRAIL MIX | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | A LITTLE BIT OF EVERYTHING TRAIL MIX | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 67 MG | 167 MG |