A FUSION OF PLANT-BASED PROTEINS + KEY ESSENTIALS FOR A COMPLETELY NOURISHING MEAL REPLACEMENT vs HOMEMADE VANILLA SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
A FUSION OF PLANT-BASED PROTEINS + KEY ESSENTIALS FOR A COMPLETELY NOURISHING MEAL REPLACEMENT wins in 15 out of 25 nutrient categories
A FUSION OF PLANT-BASED PROTEINS + KEY ESSENTIALS FOR A COMPLETELY NOURISHING MEAL REPLACEMENT: 15
vs
HOMEMADE VANILLA SHAKE: 8
(2 ties)
Overview
| Nutrient | A FUSION OF PLANT-BASED PROTEINS + KEY ESSENTIALS FOR A COMPLETELY NOURISHING MEAL REPLACEMENT | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 440 cal | 76 cal | |
| Protein | 44.0 g | 4.2 g | |
| Carbs | 33.0 g | 6.8 g | |
| Fat | 15.4 g | 3.8 g | |
| Fiber | 13.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A FUSION OF PLANT-BASED PROTEINS + KEY ESSENTIALS FOR A COMPLETELY NOURISHING MEAL REPLACEMENT | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Folate, total | 475 UG | 42 UG | |
| Niacin | 35.2 MG | 2.5 MG | |
| Pantothenic acid | 37.4 MG | 1.1 MG | |
| Riboflavin | 19.8 MG | 0.2 MG | |
| Thiamin | 15 MG | 0 MG | |
| Vitamin B-12 | 4.0 UG | 0.6 UG | |
| Vitamin B-6 | 26.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 164.8 MG | 25.3 MG | |
| Vitamin K (phylloquinone) | 15.4 UG | 8.4 UG |
Minerals
| Mineral | A FUSION OF PLANT-BASED PROTEINS + KEY ESSENTIALS FOR A COMPLETELY NOURISHING MEAL REPLACEMENT | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 110 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Magnesium, Mg | 18 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 571 MG | 84 MG | |
| Potassium, K | 286 MG | 160 MG | |
| Selenium, Se | 40 UG | 7 UG | |
| Sodium, Na | 857 MG | 89 MG | |
| Zinc, Zn | 0.7 MG | 1.6 MG |