A FISHLESS TUNA vs BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES
Nutrition comparison per 100 g serving
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BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES wins in 5 out of 10 nutrient categories
A FISHLESS TUNA: 4
vs
BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES: 5
(1 ties)
Overview
| Nutrient | A FISHLESS TUNA | BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 102 cal | 169 cal | |
| Protein | 8.2 g | 15.5 g | |
| Carbs | 15.3 g | 21.1 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 3.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A FISHLESS TUNA | BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 58 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 245 MG | 906 MG | |
| Sodium, Na | 881 MG | 190 MG |