A FISHLESS TUNA vs SEITAN PITA
Nutrition comparison per 100 g serving
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A FISHLESS TUNA wins in 7 out of 11 nutrient categories
A FISHLESS TUNA: 7
vs
SEITAN PITA: 3
(1 ties)
Overview
| Nutrient | A FISHLESS TUNA | SEITAN PITA | Winner |
|---|---|---|---|
| Calories | 93 cal | 110 cal | |
| Protein | 9.4 g | 7 g | |
| Carbs | 8.2 g | 12.5 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A FISHLESS TUNA | SEITAN PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | A FISHLESS TUNA | SEITAN PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 209 MG | 212 MG |