A FISHLESS TUNA vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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A FISHLESS TUNA wins in 5 out of 10 nutrient categories
A FISHLESS TUNA: 5
vs
EXTRA FIRM TOFU: 4
(1 ties)
Overview
| Nutrient | A FISHLESS TUNA | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 93 cal | 94 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A FISHLESS TUNA | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 218 MG | 82 MG | |
| Sodium, Na | 209 MG | 18 MG |