A DELICIOUS TOASTED CEREAL vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
A DELICIOUS TOASTED CEREAL: 6
vs
GRANOLA CEREAL: 6
(3 ties)
Overview
| Nutrient | A DELICIOUS TOASTED CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 434 cal | |
| Protein | 11.4 g | 11.3 g | |
| Carbs | 68.6 g | 60.4 g | |
| Fat | 4.3 g | 17.0 g | |
| Fiber | 8.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A DELICIOUS TOASTED CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A DELICIOUS TOASTED CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 38 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 229 MG | 113 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |