A DELICIOUS TOASTED CEREAL vs GOLDEN QUINOA & OATS HOT CEREAL
Nutrition comparison per 100 g serving
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A DELICIOUS TOASTED CEREAL wins in 6 out of 10 nutrient categories
A DELICIOUS TOASTED CEREAL: 6
vs
GOLDEN QUINOA & OATS HOT CEREAL: 2
(2 ties)
Overview
| Nutrient | A DELICIOUS TOASTED CEREAL | GOLDEN QUINOA & OATS HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 364 cal | |
| Protein | 11.4 g | 9.1 g | |
| Carbs | 68.6 g | 74.6 g | |
| Fat | 4.3 g | 4.6 g | |
| Fiber | 8.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A DELICIOUS TOASTED CEREAL | GOLDEN QUINOA & OATS HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A DELICIOUS TOASTED CEREAL | GOLDEN QUINOA & OATS HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Sodium, Na | 229 MG | 200 MG |