A DELICIOUS SNACK vs FREE FROM 101
Nutrition comparison per 100 g serving
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FREE FROM 101 wins in 6 out of 11 nutrient categories
A DELICIOUS SNACK: 3
vs
FREE FROM 101: 6
(2 ties)
Overview
| Nutrient | A DELICIOUS SNACK | FREE FROM 101 | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 40 g | 23.3 g | |
| Fat | 36.7 g | 53.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A DELICIOUS SNACK | FREE FROM 101 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A DELICIOUS SNACK | FREE FROM 101 | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 5.2 MG | 6 MG | |
| Potassium, K | 521 MG | 0 MG | |
| Sodium, Na | 83 MG | 267 MG |