A CRUNCHY SALTY SWEET CARAMEL PRETZEL TREAT vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
A CRUNCHY SALTY SWEET CARAMEL PRETZEL TREAT: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | A CRUNCHY SALTY SWEET CARAMEL PRETZEL TREAT | ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 457 cal | |
| Protein | 5 g | 11.4 g | |
| Carbs | 67.5 g | 60 g | |
| Fat | 15 g | 22.9 g | |
| Fiber | 2.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A CRUNCHY SALTY SWEET CARAMEL PRETZEL TREAT | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A CRUNCHY SALTY SWEET CARAMEL PRETZEL TREAT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 288 MG | 0 MG |