A COUPLE OF SQUARES vs ITALIAN CREME FILLED COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
A COUPLE OF SQUARES wins in 4 out of 10 nutrient categories
A COUPLE OF SQUARES: 4
vs
ITALIAN CREME FILLED COOKIE: 2
(4 ties)
Overview
| Nutrient | A COUPLE OF SQUARES | ITALIAN CREME FILLED COOKIE | Winner |
|---|---|---|---|
| Calories | 467 cal | 462 cal | |
| Protein | 6.7 g | 3.9 g | |
| Carbs | 73.3 g | 76.9 g | |
| Fat | 16.7 g | 17.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COUPLE OF SQUARES | ITALIAN CREME FILLED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A COUPLE OF SQUARES | ITALIAN CREME FILLED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 233 MG | 365 MG |