A COUPLE OF SQUARES vs BELGIAN RED VELVET BISCOTTI
Nutrition comparison per 100 g serving
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BELGIAN RED VELVET BISCOTTI wins in 6 out of 10 nutrient categories
A COUPLE OF SQUARES: 2
vs
BELGIAN RED VELVET BISCOTTI: 6
(2 ties)
Overview
| Nutrient | A COUPLE OF SQUARES | BELGIAN RED VELVET BISCOTTI | Winner |
|---|---|---|---|
| Calories | 467 cal | 471 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 73.3 g | 67.7 g | |
| Fat | 16.7 g | 17.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COUPLE OF SQUARES | BELGIAN RED VELVET BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A COUPLE OF SQUARES | BELGIAN RED VELVET BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Sodium, Na | 233 MG | 338 MG |