A COUPLE OF SQUARES vs VEGAN GLUTEN-FREE CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
A COUPLE OF SQUARES: 3
vs
VEGAN GLUTEN-FREE CHOCOLATE CHIP: 3
(4 ties)
Overview
| Nutrient | A COUPLE OF SQUARES | VEGAN GLUTEN-FREE CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 56.7 g | 60.6 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 200 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COUPLE OF SQUARES | VEGAN GLUTEN-FREE CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A COUPLE OF SQUARES | VEGAN GLUTEN-FREE CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Sodium, Na | 250 MG | 342,424 MG |