A COUPLE OF SQUARES vs PEANUT BUTTER WITH HONEY ALMOND GRANOLA
Nutrition comparison per 100 g serving
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PEANUT BUTTER WITH HONEY ALMOND GRANOLA wins in 5 out of 11 nutrient categories
A COUPLE OF SQUARES: 3
vs
PEANUT BUTTER WITH HONEY ALMOND GRANOLA: 5
(3 ties)
Overview
| Nutrient | A COUPLE OF SQUARES | PEANUT BUTTER WITH HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 442 cal | 581 cal | |
| Protein | 4.7 g | 22.6 g | |
| Carbs | 76.7 g | 61.3 g | |
| Fat | 14.0 g | 45.2 g | |
| Fiber | 2.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COUPLE OF SQUARES | PEANUT BUTTER WITH HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A COUPLE OF SQUARES | PEANUT BUTTER WITH HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 465 MG | 290 MG |