A COUPLE OF SQUARES vs DECORATED COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
A COUPLE OF SQUARES: 4
vs
DECORATED COOKIE: 4
(2 ties)
Overview
| Nutrient | A COUPLE OF SQUARES | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 442 cal | 440 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 76.7 g | 78 g | |
| Fat | 14.0 g | 12 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COUPLE OF SQUARES | DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A COUPLE OF SQUARES | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Sodium, Na | 465 MG | 170 MG |