A COUPLE OF SQUARES vs CHIP-A-ROO
Nutrition comparison per 100 g serving
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A COUPLE OF SQUARES wins in 5 out of 11 nutrient categories
A COUPLE OF SQUARES: 5
vs
CHIP-A-ROO: 4
(2 ties)
Overview
| Nutrient | A COUPLE OF SQUARES | CHIP-A-ROO | Winner |
|---|---|---|---|
| Calories | 442 cal | 469 cal | |
| Protein | 4.7 g | 3.1 g | |
| Carbs | 76.7 g | 62.5 g | |
| Fat | 14.0 g | 25 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COUPLE OF SQUARES | CHIP-A-ROO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A COUPLE OF SQUARES | CHIP-A-ROO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 465 MG | 328 MG |