A COUPLE OF SQUARES vs CINNAMON BAKED GRAHAM CRACKER SNACKS
Nutrition comparison per 100 g serving
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CINNAMON BAKED GRAHAM CRACKER SNACKS wins in 7 out of 11 nutrient categories
A COUPLE OF SQUARES: 1
vs
CINNAMON BAKED GRAHAM CRACKER SNACKS: 7
(3 ties)
Overview
| Nutrient | A COUPLE OF SQUARES | CINNAMON BAKED GRAHAM CRACKER SNACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 16.7 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COUPLE OF SQUARES | CINNAMON BAKED GRAHAM CRACKER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A COUPLE OF SQUARES | CINNAMON BAKED GRAHAM CRACKER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 233 MG | 411 MG |