A COUPLE OF SQUARES vs WAFER BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
A COUPLE OF SQUARES: 4
vs
WAFER BARS: 4
(3 ties)
Overview
| Nutrient | A COUPLE OF SQUARES | WAFER BARS | Winner |
|---|---|---|---|
| Calories | 476 cal | 544 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 71.4 g | 56.1 g | |
| Fat | 16.7 g | 31.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COUPLE OF SQUARES | WAFER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A COUPLE OF SQUARES | WAFER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 238 MG | 193 MG |