A COUPLE OF SQUARES INC. vs FROSTED CHOCOLATE COOKIES
Nutrition comparison per 100 g serving
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FROSTED CHOCOLATE COOKIES wins in 8 out of 12 nutrient categories
A COUPLE OF SQUARES INC.: 1
vs
FROSTED CHOCOLATE COOKIES: 8
(3 ties)
Overview
| Nutrient | A COUPLE OF SQUARES INC. | FROSTED CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calories | 472 cal | 421 cal | |
| Protein | 5.6 g | 2.6 g | |
| Carbs | 72.2 g | 65.8 g | |
| Fat | 16.7 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COUPLE OF SQUARES INC. | FROSTED CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | A COUPLE OF SQUARES INC. | FROSTED CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 236 MG | 316 MG |