A BLEND OF QUINOA vs MINI CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
A BLEND OF QUINOA wins in 8 out of 10 nutrient categories
A BLEND OF QUINOA: 8
vs
MINI CHEESE RAVIOLI: 1
(1 ties)
Overview
| Nutrient | A BLEND OF QUINOA | MINI CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 84 cal | 243 cal | |
| Protein | 11.2 g | 9.6 g | |
| Carbs | 6.5 g | 44.1 g | |
| Fat | 0.5 g | 3.3 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A BLEND OF QUINOA | MINI CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 402 MG | 70 MG | |
| Iron, Fe | 9.4 MG | 0 MG | |
| Potassium, K | 327 MG | 112 MG | |
| Sodium, Na | 14 MG | 118 MG |