A BLEND OF DATES vs SWEET GINGER ORGANIC COCONUT CHIPS
Nutrition comparison per 100 g serving
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SWEET GINGER ORGANIC COCONUT CHIPS wins in 5 out of 11 nutrient categories
A BLEND OF DATES: 3
vs
SWEET GINGER ORGANIC COCONUT CHIPS: 5
(3 ties)
Overview
| Nutrient | A BLEND OF DATES | SWEET GINGER ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 76.7 g | 53.3 g | |
| Fat | 10 g | 40 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A BLEND OF DATES | SWEET GINGER ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A BLEND OF DATES | SWEET GINGER ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 117 MG | 383 MG |