A BLEND OF DATES vs RAISINS
Nutrition comparison per 100 g serving
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A BLEND OF DATES wins in 5 out of 11 nutrient categories
A BLEND OF DATES: 5
vs
RAISINS: 4
(2 ties)
Overview
| Nutrient | A BLEND OF DATES | RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 425 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 76.7 g | 65 g | |
| Fat | 10 g | 20 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A BLEND OF DATES | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A BLEND OF DATES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 117 MG | 25 MG |