A BLEND OF CORN SYRUP AND HONEY vs MOLASSES
Nutrition comparison per 100 g serving
Ad 468x60
MOLASSES wins in 3 out of 10 nutrient categories
A BLEND OF CORN SYRUP AND HONEY: 1
vs
MOLASSES: 3
(6 ties)
Overview
| Nutrient | A BLEND OF CORN SYRUP AND HONEY | MOLASSES | Winner |
|---|---|---|---|
| Calories | 420 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 106.7 g | 106.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A BLEND OF CORN SYRUP AND HONEY | MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A BLEND OF CORN SYRUP AND HONEY | MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 120 MG | 67 MG |