A BLEND OF COLBY & MONTEREY JACK CHEESES vs FINELY SHREDDED PARMESAN NATURAL CHEESE
Nutrition comparison per 100 g serving
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FINELY SHREDDED PARMESAN NATURAL CHEESE wins in 4 out of 10 nutrient categories
A BLEND OF COLBY & MONTEREY JACK CHEESES: 3
vs
FINELY SHREDDED PARMESAN NATURAL CHEESE: 4
(3 ties)
Overview
| Nutrient | A BLEND OF COLBY & MONTEREY JACK CHEESES | FINELY SHREDDED PARMESAN NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 32.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A BLEND OF COLBY & MONTEREY JACK CHEESES | FINELY SHREDDED PARMESAN NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,204 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 89 MG | |
| Sodium, Na | 607 MG | 1,643 MG |