A BLEND OF COLBY AND MONTEREY JACK CHEESE vs MONTEREY JACK SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK SHREDDED CHEESE wins in 4 out of 10 nutrient categories
A BLEND OF COLBY AND MONTEREY JACK CHEESE: 3
vs
MONTEREY JACK SHREDDED CHEESE: 4
(3 ties)
Overview
| Nutrient | A BLEND OF COLBY AND MONTEREY JACK CHEESE | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A BLEND OF COLBY AND MONTEREY JACK CHEESE | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 725 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 607 MG | 571 MG |