A BLEND OF BRUSSELS SPROUTS vs MEDITERRANEAN CRUNCH CHOPPED KIT
Nutrition comparison per 100 g serving
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A BLEND OF BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
A BLEND OF BRUSSELS SPROUTS: 7
vs
MEDITERRANEAN CRUNCH CHOPPED KIT: 2
(1 ties)
Overview
| Nutrient | A BLEND OF BRUSSELS SPROUTS | MEDITERRANEAN CRUNCH CHOPPED KIT | Winner |
|---|---|---|---|
| Calories | 41 cal | 140 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 10.6 g | 12 g | |
| Fat | 0 g | 9 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A BLEND OF BRUSSELS SPROUTS | MEDITERRANEAN CRUNCH CHOPPED KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 333 MG | 231 MG | |
| Sodium, Na | 12 MG | 330 MG |