A BLEND OF BRUSSELS SPROUTS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
A BLEND OF BRUSSELS SPROUTS: 3
vs
CAULIFLOWER FLORETS: 3
(4 ties)
Overview
| Nutrient | A BLEND OF BRUSSELS SPROUTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A BLEND OF BRUSSELS SPROUTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 333 MG | 299 MG | |
| Sodium, Na | 12 MG | 29 MG |