A BLEND OF BROCCOLI FLORETS IN A RICH vs PROGRESSO
Nutrition comparison per 100 g serving
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PROGRESSO wins in 6 out of 11 nutrient categories
A BLEND OF BROCCOLI FLORETS IN A RICH: 4
vs
PROGRESSO: 6
(1 ties)
Overview
| Nutrient | A BLEND OF BROCCOLI FLORETS IN A RICH | PROGRESSO | Winner |
|---|---|---|---|
| Calories | 81 cal | 469 cal | |
| Protein | 3.1 g | 10.2 g | |
| Carbs | 5.8 g | 59.2 g | |
| Fat | 4.9 g | 20.4 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A BLEND OF BROCCOLI FLORETS IN A RICH | PROGRESSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49 MG |
Minerals
| Mineral | A BLEND OF BROCCOLI FLORETS IN A RICH | PROGRESSO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 204 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 534 MG | 1,367 MG |