A BLEND OF BROCCOLI FLORETS IN A RICH vs GINGERED CARROT SOUP MIX
Nutrition comparison per 100 g serving
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GINGERED CARROT SOUP MIX wins in 6 out of 11 nutrient categories
A BLEND OF BROCCOLI FLORETS IN A RICH: 4
vs
GINGERED CARROT SOUP MIX: 6
(1 ties)
Overview
| Nutrient | A BLEND OF BROCCOLI FLORETS IN A RICH | GINGERED CARROT SOUP MIX | Winner |
|---|---|---|---|
| Calories | 81 cal | 237 cal | |
| Protein | 3.1 g | 21.1 g | |
| Carbs | 5.8 g | 63.2 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.4 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A BLEND OF BROCCOLI FLORETS IN A RICH | GINGERED CARROT SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | A BLEND OF BROCCOLI FLORETS IN A RICH | GINGERED CARROT SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 105 MG | |
| Iron, Fe | 0.2 MG | 23.7 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 534 MG | 53 MG |