A BLEND OF BLACK BEANS vs MASHED SWEET POTATOES & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
A BLEND OF BLACK BEANS wins in 8 out of 11 nutrient categories
A BLEND OF BLACK BEANS: 8
vs
MASHED SWEET POTATOES & CARROTS: 2
(1 ties)
Overview
| Nutrient | A BLEND OF BLACK BEANS | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 79 cal | 98 cal | |
| Protein | 4.9 g | 0.8 g | |
| Carbs | 16.4 g | 17.1 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 12.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A BLEND OF BLACK BEANS | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | A BLEND OF BLACK BEANS | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 218 MG | 415 MG |