A BLEND OF BLACK BEANS vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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A BLEND OF BLACK BEANS wins in 5 out of 10 nutrient categories
A BLEND OF BLACK BEANS: 5
vs
CREAMED SPINACH: 4
(1 ties)
Overview
| Nutrient | A BLEND OF BLACK BEANS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 79 cal | 73 cal | |
| Protein | 4.9 g | 3.6 g | |
| Carbs | 16.4 g | 7.3 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 12.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A BLEND OF BLACK BEANS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 242 MG | 214 MG | |
| Sodium, Na | 218 MG | 355 MG |