A BLEND OF BLACK BEANS vs COUSCOUS BLEND WITH VEGETABLES
Nutrition comparison per 100 g serving
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A BLEND OF BLACK BEANS wins in 8 out of 10 nutrient categories
A BLEND OF BLACK BEANS: 8
vs
COUSCOUS BLEND WITH VEGETABLES: 1
(1 ties)
Overview
| Nutrient | A BLEND OF BLACK BEANS | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 79 cal | 114 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 16.4 g | 15 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 12.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A BLEND OF BLACK BEANS | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 6 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 242 MG | 93 MG | |
| Sodium, Na | 218 MG | 179 MG |