9Z SMART FOODS REDUCED FAT WHITE CHEDDAR vs Pringles Crisps 7 Layer Dip 5.5oz
Nutrition comparison per 100 g serving
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9Z SMART FOODS REDUCED FAT WHITE CHEDDAR wins in 7 out of 11 nutrient categories
9Z SMART FOODS REDUCED FAT WHITE CHEDDAR: 7
vs
Pringles Crisps 7 Layer Dip 5.5oz: 2
(2 ties)
Overview
| Nutrient | 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR | Pringles Crisps 7 Layer Dip 5.5oz | Winner |
|---|---|---|---|
| Calories | 464 cal | 526 cal | |
| Protein | 10.7 g | 5.1 g | |
| Carbs | 64.3 g | 56.1 g | |
| Fat | 21.4 g | 31.6 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR | Pringles Crisps 7 Layer Dip 5.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR | Pringles Crisps 7 Layer Dip 5.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 214 MG | 473 MG | |
| Sodium, Na | 893 MG | 682 MG |