9Z SMART FOODS REDUCED FAT WHITE CHEDDAR vs Old El Paso Salsa Verde Fiesta Twists
Nutrition comparison per 100 g serving
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9Z SMART FOODS REDUCED FAT WHITE CHEDDAR wins in 6 out of 12 nutrient categories
9Z SMART FOODS REDUCED FAT WHITE CHEDDAR: 6
vs
Old El Paso Salsa Verde Fiesta Twists: 3
(3 ties)
Overview
| Nutrient | 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR | Old El Paso Salsa Verde Fiesta Twists | Winner |
|---|---|---|---|
| Calories | 464 cal | 512.1 cal | |
| Protein | 10.7 g | 4.6 g | |
| Carbs | 64.3 g | 61.1 g | |
| Fat | 21.4 g | 27.7 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR | Old El Paso Salsa Verde Fiesta Twists | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR | Old El Paso Salsa Verde Fiesta Twists | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 214 MG | 309.6 MG | |
| Sodium, Na | 893 MG | 1,014.2 MG |