9Z SMART FOODS REDUCED FAT WHITE CHEDDAR vs Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag
Nutrition comparison per 100 g serving
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9Z SMART FOODS REDUCED FAT WHITE CHEDDAR wins in 6 out of 14 nutrient categories
9Z SMART FOODS REDUCED FAT WHITE CHEDDAR: 6
vs
Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag: 5
(3 ties)
Overview
| Nutrient | 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR | Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR | Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR | Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 214 MG | 1,107 MG | |
| Sodium, Na | 893 MG | 536 MG |