9PC SASHIMI COMBO vs MISO KALE (VEG)
Nutrition comparison per 100 g serving
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9PC SASHIMI COMBO wins in 6 out of 10 nutrient categories
9PC SASHIMI COMBO: 6
vs
MISO KALE (VEG): 3
(1 ties)
Overview
| Nutrient | 9PC SASHIMI COMBO | MISO KALE (VEG) | Winner |
|---|---|---|---|
| Calories | 101 cal | 167 cal | |
| Protein | 12.3 g | 2.9 g | |
| Carbs | 2.1 g | 36.1 g | |
| Fat | 4.1 g | 0.5 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9PC SASHIMI COMBO | MISO KALE (VEG) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | 9PC SASHIMI COMBO | MISO KALE (VEG) | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 86 MG | 208 MG |