99% LEAN/1% FAT GROUND TURKEY vs FRESH YOUNG TURKEY
Nutrition comparison per 100 g serving
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99% LEAN/1% FAT GROUND TURKEY wins in 5 out of 11 nutrient categories
99% LEAN/1% FAT GROUND TURKEY: 5
vs
FRESH YOUNG TURKEY: 2
(4 ties)
Overview
| Nutrient | 99% LEAN/1% FAT GROUND TURKEY | FRESH YOUNG TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 23.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% LEAN/1% FAT GROUND TURKEY | FRESH YOUNG TURKEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 99% LEAN/1% FAT GROUND TURKEY | FRESH YOUNG TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 62 MG | 76 MG |