99% LEAN | 1% FAT GROUND TURKEY BREAST vs TURKEY HAM
Nutrition comparison per 100 g serving
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99% LEAN | 1% FAT GROUND TURKEY BREAST wins in 4 out of 11 nutrient categories
99% LEAN | 1% FAT GROUND TURKEY BREAST: 4
vs
TURKEY HAM: 3
(4 ties)
Overview
| Nutrient | 99% LEAN | 1% FAT GROUND TURKEY BREAST | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 24.1 g | 12.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% LEAN | 1% FAT GROUND TURKEY BREAST | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 99% LEAN | 1% FAT GROUND TURKEY BREAST | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 80 MG | 911 MG |